This post dives deep into a transformative mindset for training and fitness 🏋️♂️
Instead of rigidly sticking to particular exercises, consider movement patterns to unlock your potential. For instance, squats can be performed in numerous ways—back squats, front squats, goblet squats, and even leg presses are all valid variations. The key is understanding that squatting, regardless of method, activates your quads and glutes.
The same goes for the hinge pattern, which can incorporate exercises such as the Romanian deadlift, hip thrusts, or kettle bell work, focusing on your hamstrings and glutes. Rather than being confined to the conventional barbell deadlift, explore what feels best for your body.
The workout plan also emphasizes horizontal and vertical presses. Whether you opt for a bench press, push-ups, overhead presses, or countless variations, the goal should always be about stimulating your muscles effectively.
Pulling movements are just as important. Horizontal pulling exercises like rows build your back, while vertical pulls, including pull-ups and lat pulldowns, develop your upper back and lats.
Lastly, the video introduces a seventh movement pattern based on personal goals, such as incorporating loaded carries to enhance core stability and grip strength. These principles promote not just strength but overall functionality in everyday life.
Discover the full workout program here:
https://tinyurl.com/a2jworkoutprogram
You can also grab a copy of the transformative Workout Planner:
https://jackedjournal.com/
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Shifting to a focus on movement patterns can simplify your fitness journey and help you achieve incredible results!
By Average To Jacked