In relationships, after a breakup, the instinct to reach out and fix things is strong. However, what if the most effective move is to implement the 90-Day Rule? This approach encourages complete disengagement from the ex-partner for 90 days to allow emotional clarity and self-reflection.
During this period, your emotional equilibrium can reset, your identity can stabilize, and you can gain a clearer perspective on the relationship. The idea is that by withholding contact, either your ex will reach out driven by curiosity or nostalgia, or you may discover you no longer want to reconnect with the person you were once attached to.
For those interested in self-improvement, check out the ’30 Days to Confidence Course’ here:
https://stan.store/JessicaOSGH/p/30daystoconfidence-challenge
If you’re navigating a recent breakup, consider grabbing the ‘Pain to Power Playbook’ to guide you through the emotional upheaval:
https://stan.store/JessicaOSGH/p/get-my-pain-to-power-playbook-now
For those who want professional insights, book a private call here:
https://stan.store/JessicaOSGH/p/book-a-11-call-with-me-12z6w
Jessica also shares her merch, which you can visit here:
https://www.youtube.com/channel/UCtF8utPViNead2ycADGFZ5A/store
Connect with her on social platforms for more related content:
Facebook: https://web.facebook.com/jessicacitifm
Twitter: https://twitter.com/jessicaosgh
Instagram: https://www.instagram.com/jessicaosgh/
Website: https://www.jessicaoparesaforo.com
If you’re a fan of podcasts, listen to her Sunshine Girl Podcasts on Spotify:
https://open.spotify.com/show/1VYcKGMrCsEgMkl0VgNEas
This content is meant for educational purposes and is not a substitute for personalized advice. Each relationship is unique, and for personal concerns, professional support is always recommended.
By Jessica Os