The video delves into the perfect meal for weight loss, which may surprise many. Trainer Joes shares insights about our eating habits and mindset regarding food, revealing that people often carry extra weight from past eating decisions. He makes an analogy with a hospital patient discussing their intake at the hospital, emphasizing the accumulated food from previous years that still impacts one’s health today.
The key to successful weight loss, according to Trainer Joes, is understanding that consuming less does not mean you are starving yourself. He encourages viewers to realize that the body is stored with energy, which can help during periods of fasting. This change in mindset is crucial for reaching weight loss goals.
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Don’t miss these related topics:
How To Lose 100lbs In 6 Months:
https://youtu.be/qQpvkmjm-Fs?si=jpRZQCWYGx7jWZSK
Pre-diabetes, How I’m Kicking Its Butt:
https://youtu.be/skYpGU6klNI?si=V-cFN9xld9_j1zmW
3 Tips For Quick Weight Loss:
https://youtu.be/HiZk0SVojK4?si=FdqXv56iC4ETd6pk
5 Keys To Lose 20lbs In A Month:
https://youtu.be/JwciOCialK4?si=UDMD0ZbiM7XqGs-j
Additionally, grab a copy of MY BOOK ‘It’s Only Food’ to navigate necessary changes. Available on Amazon:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
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By Trainer Joes