In this engaging episode featuring Mike Thurston, we dive into an ultimate chest workout and unravel strategies for effective chest development 💪
During our session in Dubai, we tackled the debate between low volume versus high volume training, unlocking insights into the real secret to muscle gains. Discover how adjusting your training volume can dramatically impact your results.
The conversation also highlighted a clever swap hack for biceps and triceps, effectively termed the “Pump Cheat Code.” If you’re looking to elevate your workout routine, consider incorporating this approach!
One of the standout segments was the intense “1,000 Rep Diamond Gym Workout,” a challenge that promises to push your endurance and strength to the limit!
We also explored interesting topics such as controversy in the fitness industry, personal branding, and maintaining discipline. 🎯 The candid discussion touched on natty accusations and the perceived impact of genetics on fitness journeys, shedding light on what it truly means to build an aesthetic physique.
We discussed various lifestyle aspects, including the traps of excess, like high-class travel and luxury cars, and how they can cloud your fitness goals during the journey of “levelling up.”
Faith and discipline also played a crucial role in our chat, as we examined how Ramadan influences training and lifestyle habits.
For those interested in the business side of fitness, we discussed high-ticket coaching, aspirations for helping family, and effective strategies for setting and achieving business goals!
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Join us for this power-packed episode where we redefine fitness together!
By Hussein