In this insightful discussion, we dive deep into the misconceptions surrounding vitamin D and clarify its importance for health. While many fear vitamin D toxicity, it’s essential to acknowledge that vitamin D deficiency is far more common and concerning.
Vitamin D is not merely a vitamin; it acts like a hormone, influencing over 1,000 different genes! Historically, humans were exposed to a great deal of sunlight, which naturally helped in vitamin D synthesis through cholesterol in the skin. The debate lies not just in the amount required for bone health but also in its significant role in supporting the immune system, brain function, muscles, and more.
For optimal health, most individuals require 8,000 to 10,000 IU of vitamin D daily, whereas the old guidelines suggest merely 600 to 800 IU every three weeks. This discrepancy raises questions, especially when considering that adequate vitamin D can significantly lower the risk of serious conditions like cancer and autoimmune diseases.
However, it’s crucial to note that vitamin D toxicity is rare, typically occurring only with excessively high doses over long periods. Most individuals have nothing to fear when taking vitamin D within the recommended limits as long as they’re also considering magnesium and vitamin K2, which protect against excessive calcium buildup.
If you’re looking for more information on maintaining health, download Dr. Berg’s Free Daily Health Routine here:
For those interested in learning more about the Coimbra protocol for autoimmune diseases, check out the resource here:
Understanding vitamin D can change your perspective on its necessity in your daily routine. Knowledge is power!
Follow Dr. Eric Berg on social media for continued education:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
By Dr. Eric Berg DC