The video discusses three tiny habits that can help make weight loss stick. It’s important to start with good habits to stay consistent and achieve lasting results. 🌟
The first habit involves leaving a bite of food on your plate. This may seem wasteful to some, but it’s about changing your mindset around food and showing that you’re not compulsive about your eating habits. It’s a simple way to start valuing your health over the habit of finishing what’s on your plate.
The second habit is to avoid eating after 7:30 PM. While some may argue this isn’t necessary, it highlights the need for a behavioral change. It encourages you to find a routine that works for you while still introducing a small disruption, helping you to prioritize health.
Finally, taking a 20-minute walk every day can have significant benefits. Many wait for the “perfect” exercise plan and end up doing nothing, but establishing a basic habit of walking not only improves health but also begins to shift your identity towards being active.
If you’re looking to incorporate these changes into your life, consider joining a virtual 21 Day Transformation:
https://trainerjoes.com/
You can also grab a copy of my book ‘It’s Only Food’ for guidance on navigating these changes, available on Amazon:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
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By Trainer Joes