This video dives into a transformative fitness challenge designed to help you achieve your dream physique in just 75 days! 💪 It’s all about consistency and following a structured program, rather than random workouts that lead to no progress.
The challenge emphasizes 10 non-negotiables, which include writing your goals down each morning, lifting weights at least three times a week, and tracking your workouts meticulously to ensure you continue to improve.
Daily walking is also a key component, with a goal of 8,000 steps to aid recovery and overall health. Nutrition plays a significant role; a clean diet without junk food is a must, focusing on whole foods such as grass-fed meat, vegetables, rice, and fruits.
Hydration is paramount as well: stick to water, black coffee, tea, or coconut water to keep your calorie intake in check. Weekly progress pictures are recommended to help visualize your journey, and ensuring a minimum of 7 hours of sleep is crucial for recovery.
Finally, consistency is key, and completing a daily habit tracker will help you stay accountable throughout the challenge. Engage with a community for support and motivation.
Join the 75 Jacked Challenge today!
Get the exact workout program here:
https://tinyurl.com/75jackedchallenge
Grab a copy of the Jacked Journal to keep yourself on track:
https://jackednotes.com/products/jacked-notes-journal
Receive weekly emails with training, nutrition, and mindset tips:
https://www.averagetojacked.com/blog
Remember, this challenge is about making lasting changes that improve every aspect of your life!
By Average To Jacked