https://www.youtube.com/watch?v=Nn76mq0SX5A
Incorporating squats into your routine can lead to surprising physical changes! Start with just 25 squats twice a day, and there’s no need for a gym membership or special equipment – you can do them anywhere! 🏋️♂️
Doing squats engages the largest muscles in your body, including the quadriceps and gluteus maximus, and also activates your core and other muscle groups, totaling 18 different muscles. This makes squats a powerful full-body exercise that improves muscle mass, agility, and your body’s overall strength as you age.
As you stick with this routine, your neurological timing gets better first, and within weeks you’ll start to see noticeable muscle growth, improved strength, and an overall better quality of life. Your muscles will thicken, and you’ll notice tasks you once struggled with becoming much easier. Consistency is key!
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If you’re looking for more in-depth health information, consider enrolling in Dr. Sten Ekberg’s Ultimate Blood Work Course:
https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg
For a holistic approach to health, remember to visit Dr. Sten Ekberg’s official website:
http://www.DrEkberg.com
Join the community and explore more life-changing content through the channel for additional insights on maintaining your health and wellness! By Dr. Sten Ekberg