The workout led by Levi and the Les Mills team is an intense 15-minute bodyweight routine that demonstrates you don’t need a gym to achieve amazing results. 💪 This highly efficient session is designed to push physical limits while building explosive strength.
Participants will learn to safely enhance lower body strength through exercises like bodyweight squats with a heel rise and rotational lunges. The workout also incorporates lateral skaters and fast mountain climbers to improve coordination and heart health.
Upper body power is built with challenging bear crawls and power burpees, ensuring that even with no equipment, maximum muscle engagement occurs.
The structure revolves around exhausting superset rounds of 40, 30, and 20 seconds, making it perfect for busy individuals who want to build muscle but have limited time for traditional gym workouts.
This session covers several topics, including:
– Bodyweight strength training
– High-intensity interval training
– AMRAP (As Many Rounds As Possible) workouts
– Home fitness routines
– Superset intervals
Be sure to warm up your legs effectively for this rigorous workout and master the plank jacks for optimal core engagement. The takeaway? Surviving the 20-second high-intensity rounds will push your limits and transform your fitness levels.
For those interested, find out where to work out at a local gym:
https://bit.ly/4bJ2gqW
Or get started at home with the LES MILLS+ app:
https://lesmills.plus/3MlIsQ1
Follow Les Mills on social media for more fitness inspiration:
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By Les Mills