In this insightful discussion, the speaker delves into the reasons behind expecting negativity from others, particularly in relationships. This habit often stems from past experiences that shape our need for validation. 🚀
The video reflects on how situations like delayed responses in communication lead to anxiety and overthinking, creating a cycle of negative assumptions. The speaker shares a personal story where a delayed text response spiraled into self-doubt and worry about a friendship.
To combat this detrimental thinking pattern, it’s crucial to recognize the roots of these beliefs and work on self-worth. Taking actionable steps, such as treating yourself well and engaging in positive activities, helps in building a solid foundation of self-esteem. The speaker emphasizes that consistent positive actions can alter how we perceive others’ behaviors, leading to healthier relationships and improved friendships.
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By Coal Hastings