The video introduces a highly effective exercise that builds over 25 muscles simultaneously, ideal for individuals aged 60 and above looking to enhance their strength, confidence, and independence 💪. This exercise can be performed safely at home, taking less than 5 minutes each day.
To get started, it’s recommended to perform 5 to 10 repetitions for 2 to 3 sets twice or thrice a week. One common mistake people make is rushing through the movements and relying on momentum, which undermines the exercise’s effectiveness. Instead, focus on controlled movements and allow your strength to develop progressively.
For those aiming to rebuild muscle mass and feel younger, a helpful guide titled “10 Essential Exercises for Over-50s” is available here:
https://mind-body-horizons.kit.com/313492e6f9
If you’re interested in further class-related information, check out the course on rebuilding leg strength in just 1 hour a week:
https://shrey.thinkific.com/courses/StrongLegs60
It’s important to remain aware that the content provided is for educational purposes only and not a substitute for professional medical advice. Always consult with a healthcare professional when starting any new exercise routine.
By Shrey Vazir – Physiotherapist