In this enlightening discussion, Dr. Rohini Patil reveals the science behind naturally boosting testosterone levels, especially after the age of 35. The video emphasizes the importance of diet and lifestyle for improving not only testosterone levels but overall reproductive health. Many might overlook men’s health in the fertility journey, but it plays a crucial role in conception.
Key insights include practical tips on food choices that help boost fertility. Foods rich in nutrients like folate, iron, vitamin C, and magnesium are beneficial; for example, spinach is packed with these elements, which support hormonal balance and improve testosterone levels.
Conversely, Dr. Rohini advises avoiding processed foods, high sugar foods, and excessive caffeine, as they negatively affect hormonal health and fertility. For detailed guidelines on nutrition that promote reproductive health, feel free to reach out to the Nutracy Lifestyle team for personalized support: 9503070500 | 8956125098.
Additionally, check out the Nutracy Lifestyle App, available on the Play Store and App Store, which contains 500+ healthy recipes and practical wellness tips.
Dr. Rohini’s books also provide invaluable insights:
• The Lifestyle Diet: https://amzn.in/d/aWvDNgP
• Glowing Skin & Healthy Hair: https://amzn.in/d/biNEf6f
Adopting a healthy, balanced lifestyle, combined with right dietary choices, is essential for optimizing reproductive health and boosting testosterone levels.
By Dr Rohini Patil