The story of a family gathering at Red Lobster centers around a moment involving Cheddar Bay biscuits and weight loss insights 🍽️. The narrator shares how, despite the allure of the biscuits, he chose to focus on his ordered meal instead, which included salmon, a baked potato with butter and sour cream, broccoli, and a salad with dressing and croutons. This decision wasn’t merely about resisting temptation; it was a strategic choice based on his weight loss goals. If his target weight is 150 lbs but he weighs 200 lbs, it’s essential to think about what he eats accordingly.
This approach resonates with the dilemma many face when dining out: do you indulge now and diet later or make smarter choices to avoid the need for dieting altogether? The key takeaway is listening to your body’s needs and saying no a little more often to avoid unnecessary weight gain.
For those on a weight loss journey, joining a virtual 21 Day Transformation can offer guidance and support:
https://trainerjoes.com/
Additionally, grab a copy of the book ‘It’s Only Food’ to help navigate dietary changes:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
Stay connected with Trainer Joes for more tips by subscribing to the email list for helpful insights:
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By Trainer Joes