We’ve all experienced those mornings when we wake up feeling behind, scrolling through our phones before we’ve even set our intentions for the day. ☀️ In this insightful session, Jay Shetty emphasizes the importance of the first 60 to 90 minutes after waking. This time is crucial as your brain is in a highly impressionable state.
Jay shares six impactful morning habits that are backed by science and don’t require any extreme routines:
1. **Stop Hitting Snooze** – This habit can make you feel more tired.
2. **Embrace Morning Sunlight** – It boosts your energy and improves sleep quality later on.
3. **Take a 90-Second Cold Shower** – This quick exposure helps build stress resilience.
4. **Move for 7 Minutes** – Short bursts of movement can activate your brain effectively.
5. **Practice a Brain Dump Journal** – Spend a moment jotting down your thoughts to clear mental clutter.
6. **Delay Phone Use for the First Hour** – This protects your focus and emotional baseline.
Finding the right morning routine can transform your mindset and day. Start with one simple, sustainable habit to protect your mornings and strengthen your mindset. When you do that, you can change the direction of your day and life!
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By Jay Shetty Podcast