In this enlightening episode, Professor Tim Spector discusses the seven health-related beliefs he’s revised based on new research. From oral health to vitamin D, sleep, and exercise, he highlights the importance of adapting our daily habits as science progresses.
Key insights include:
– The connection between oral health and brain aging; poor oral hygiene can lead to inflammation affecting cognitive function.
– Vitamin D’s role is emphasized—though not everyone needs supplements, those with low levels should consider them based on their dietary intake.
– Spector reveals how even small changes in our routines can impact overall health significantly.
– The discussion includes the diminishing reliance on omega-3 supplements in favor of whole food sources.
Explore these resources to learn more:
🌱 For a science-backed whole food supplement, check out Daily 30+: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=d30
👉 Join ZOE for our brand-new app and Gut Health Test designed by world-leading scientists: https://zoe.com/buymembership?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=BAU
📚 Discover books by our ZOE scientists:
– The Food For Life Cookbook: https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
– Every Body Should Know This by Dr. Federica Amati: https://www.amazon.com/dp/0241679613?tag=viralnotely-20
– Food For Life by Prof. Tim Spector: https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
– Ferment by Prof. Tim Spector: https://www.amazon.com/dp/1529932327?tag=viralnotely-20
– Good Mood Food (preorder) by Prof. Tim Spector: https://www.amazon.com/dp/B0GL5G1KM3?tag=viralnotely-20
For free resources:
– The Hormone Harmony Guide: http://ZOE.com/hertility?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=hertility
– Eating for Better Brain Health: https://ZOE.com/brainhealth?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=betterbrainhealth
– How to eat in 2026: https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
– Live Healthier: https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
– Gut Guide: https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
– Better Breakfast Guide: https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
Learn about the gut-brain connection here: https://zoe.com/learn/gut-brain-connection?srsltid=AfmBOophX3rD4D4wgNRAikxIoP_i5geydGCCWfSOPEsZMcDzdE73bBgS
Stay informed as health science evolves!
By ZOE