https://www.youtube.com/watch?v=hr_ZmgIrYAA
In this enlightening discussion, Dr. Sten Ekberg reveals the top 10 foods that can significantly accelerate the aging process 🥺. Understanding that age is more than just a number, he emphasizes how certain foods can damage our cells, leading to premature aging of the skin, brain, and joints.
Among the top culprits is margarine, which contains trans fats made through harsh processing methods. These unnatural fats resemble plastic more than food and can severely impact our cell membranes, leading to distorted signals within our body and promoting systemic inflammation. Instead, Dr. Ekberg advocates for using natural fats like butter, ghee, and extra virgin olive oil that maintain their biological structure and support our health.
Another significant offender is high fructose corn syrup, often mistaken as better than regular sugar. However, both are detrimental to our health, with high fructose corn syrup being slightly worse. The impact on our bodies is compared to hitting a thumb with a hammer—it’s still harmful regardless of the type of hammer.
Finally, Dr. Ekberg identifies alcohol as the number one aging accelerator, explaining how it damages organs and disrupts sleep patterns while stressing the importance of moderation.
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Visit Dr. Ekberg’s official site for more tips on holistic health and wellness:
http://www.DrEkberg.com
By Dr. Sten Ekberg