https://www.youtube.com/watch?v=BKTJzHtBvWM
In exploring the healthiest meats to incorporate into your diet, it’s crucial to consider quality over just type. 🥩 One standout choice is pasture-raised chicken thighs. These birds have a natural diet of bugs and grass, leading to a healthier meat option compared to conventionally raised chickens, which often eat processed byproducts.
For detailed insights on health and dietary choices, consider checking out Dr. Sten Ekberg’s Ultimate Blood Work Course available here:
https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg
The conversation about meat consumption often brings up myths related to cholesterol and saturated fats, but many of these have been debunked. Understanding the source of your meat can significantly impact its health benefits. Avoiding highly processed options is a good rule of thumb to adhere to, as focusing on quality can lead to better overall health outcomes.
If you’re interested in mastering your health, make sure to connect with Dr. Ekberg:
http://www.DrEkberg.com
The holistic approach taken in these discussions helps demystify many common health concerns and offers practical tips for living a healthier life. Stay updated on health topics by subscribing to the channel: https://www.youtube.com/DrEkberg?sub_confirmation=1
By Dr. Sten Ekberg