In the journey to lose weight, adopting foundational changes is crucial. The video covers the top five changes everyone should make in 2026 for successful weight loss! 💪
One significant change is ensuring you get enough sleep. Aiming for eight hours can create a solid foundation for weight loss. Try to establish a routine where, if you need to wake up at 6 AM, you should be in bed by 10 PM to maximize sleep opportunity.
Another important aspect is shifting your mindset about exercise. Instead of thinking of it as something you might try, make it a standard in your life. Embrace the mentality that exercise is a non-negotiable part of your routine, similar to feeding your pet.
Incorporating daily devotion time can also bring focus and clarity. This practice helps to humble oneself, recognizing that support is sometimes needed from a higher power when navigating challenges.
For additional support, consider joining Trainer Joe’s virtual 21 Day Transformation program:
https://trainerjoes.com/
He emphasizes that changes take time and effort. Resources like his book ‘It’s Only Food’, available in paperback or kindle on Amazon, can guide you through these necessary changes:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
For ongoing motivation and insights, subscribe to Trainer Joe’s email updates:
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Follow Trainer Joe on these platforms for more fitness tips:
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Website: https://trainerjoes.com/
Don’t leave your health to chance; make 2026 your year of change!
By Trainer Joes