In this episode of Huberman Lab Essentials, Andrew Huberman dives into the incredible power of play, emphasizing its crucial role across our entire lifespan, not just in childhood. He explores how play activates specific brain circuits and neurochemicals, allowing us to learn and experiment in low-stakes environments. Huberman outlines why adults should intentionally reintroduce play into their lives and identifies the most effective forms of play to enhance cognitive flexibility and creativity.
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Huberman emphasizes that play isn’t just about childhood; it’s essential for adults aiming to boost their mental health and performance. By engaging in play, particularly dynamic movement and role play, we can enhance neuroplasticity and expand our cognitive capacities. He explains how playfulness can lead to better problem-solving and creative thinking, ultimately enriching our lives in various aspects.
As play stimulates the release of endogenous opioids, it promotes a state that allows our brains to become more adept at making predictions and exploring different outcomes. So, let’s embrace play at any age and unlock its potential to shape our brains positively.
By Andrew Huberman