Vitamin D deficiency is surprisingly common, and many people are unaware of their low levels until symptoms arise. This vitamin-hormone is essential for bone health, immune function, muscle strength, and longevity.
In the latest discussion, doctors break down why vitamin D is critical for overall health. They highlight the signs and risk factors for vitamin D deficiency, the recommended daily intake for adults, and the differences between food sources, sunlight exposure, and supplements.
The episode emphasizes the importance of understanding when supplementation may be necessary and offers guidance that is both clear and science-backed.
You can listen to the podcast on various platforms:
Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe
Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189
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It’s essential to note that this content is for educational purposes and should not replace professional medical advice. Always consult with your physician before making any changes to your diet or lifestyle. For more information, visit talkingwithdocs.com.
By Talking With Docs