Walking is one of the best exercises you can do for your overall health 🏃♀️
Join Taja Wilson as she leads a lively group in a 30-minute fast walk that covers 2 miles, designed to challenge your body and help you burn fat efficiently!
This workout incorporates various movements that engage your entire body, from warm-ups to kicks and knee lifts, ensuring a complete exercise experience.
To enhance your walking workout, you can subscribe to the Walk at Home App for more exciting workouts:
https://walktv.walkathome.com/
If you’re interested in fitness bands to accompany your routines, visit this link for options available on Amazon:
https://www.amazon.com/walkathome
For more information and resources about Walk at Home, check out their official website:
Walk at Home® has been a leading fitness program for over 30 years, created by Leslie Sansone. With a community of millions, it offers a fresh plan of video workouts every month. Discover more about their success here:
By Walk at Home