In this insightful discussion, we dive into what truly happens when you stop dieting and start eating healthy 🌱. We hear from real ZOE members, Becky and Mark, who have consistently applied ZOE nutrition principles over the past two years. Rather than relying on restrictive diets, they embarked on a science-led journey to better understand their bodies. The results have been remarkable!
Becky and Mark became so inspired by their transformations that they joined over 18,000 members of the ZOE community to become ZOE owners through crowdfunding. They share how they stay motivated, the lessons they’ve learned, and strategies that have empowered them to feel in control of their health.
Throughout the conversation, we hear key insights like:
– The truth behind why diets often fail and what actually works for long-term change.
– Surprising shifts that occur along the journey to healthier eating.
– Practical tips to incorporate healthy eating into daily life without feeling deprived.
Becky and Mark’s stories underline the power of sustainable habits over quick fixes. What would you change in your diet if it weren’t about perfection? 🤔
Want to try ZOE’s new plant-based wholefood supplement, Daily30? Check it out here:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
Looking for more resources? Explore these books by ZOE scientists:
The Food For Life Cookbook:
https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
Every Body Should Know This by Dr Federica Amati:
https://www.amazon.com/dp/0241679613?tag=viralnotely-20
Food For Life by Prof. Tim Spector:
https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
Ferment by Prof. Tim Spector:
https://www.amazon.com/dp/1529932327?tag=viralnotely-20
Check out these free resources from ZOE:
How to eat in 2026:
https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
Live Healthier: Top 10 Tips:
https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
Gut Guide:
https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
Better Breakfast Guide:
https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
ZOE’s Holiday Hosting Guide:
https://zoe.com/holidayguide?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=Holiday_Hosting
Additionally, some studies discussed include:
Gut micro-organisms associated with health, nutrition and dietary interventions, Nature:
https://www.nature.com/articles/s41586-025-09854-7
Ultra-processed food exposure and adverse health outcomes, BMJ:
https://www.bmj.com/content/384/bmj-2023-077310
Lastly, if you have feedback or topics you’d like ZOE to cover, let us know here:
https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available here:
https://zoe.com/learn/category/podcasts
By ZOE