In this insightful vlog, Uche shares her realistic approach to eating for fat loss and muscle building without the stress of complicated meal plans or restrictive diets 🤍
She emphasizes the importance of eating with intention, fueling the body properly, and making choices that support body recomposition over time. Uche guides viewers through her daily meals while discussing how to maintain a healthy relationship with food.
Starting her day, Uche often opts for apple cider vinegar or a lemon and ginger shot to help with digestion. She believes introducing protein first thing in the morning is vital and shares her routine of preparing a protein shake.
For tracking meals, Uche recommends using MyFitnessPal, which can be found here:
https://www.myfitnesspal.com/
Additionally, viewers can support Uche by using her discount code for 5% Nutrition:
Code: UCHE15 🧬
Uche’s key takeaway is that achieving fitness goals doesn’t mean sacrificing enjoyment in food. Instead of getting tangled in the confusion of whether to eat for fat loss or muscle gain, she suggests focusing on consistent, balanced meals that satisfy both objectives.
If you’re feeling overwhelmed by your fitness journey, remember: progress comes from patterns, not perfection. Uche’s journey emphasizes trusting oneself around food and making sustainable choices to support health and fitness.
By CallmeUche