The video dives deep into the science of creatine supplementation and its effects on kidney health 🧬
It addresses common misconceptions around creatine, shedding light on what actually happens in the kidneys when creatine enters the body. Many people worry about rising creatinine levels; however, the truth is that elevated creatinine doesn’t necessarily indicate kidney damage.
The discussion is supported by modern research and peer-reviewed studies, providing clarity on the long-term use of creatine for healthy individuals. It emphasizes that a daily intake of 3–5 grams is generally safe and beneficial for most, while also explaining lab tests and their implications for kidney function.
This evidence-based guide helps dispel fears and rumors, making it a must-watch for anyone curious about creatine and its impact on health.
Depending on this video for more clarity about your health is a smart move:
https://drive.google.com/uc?id=1qEWV2TO2NvDNE1sLAe_NfCnASovHqTcC&export=download
Have you ever come across scary headlines about creatine? You’re not alone! Get the facts straight!
By Life According to Science