In this insightful discussion, Dr. Richa Tiwari delves into the nuances of sugar consumption, emphasizing the crucial differences between glucose and fructose 🌟. Understanding how free sugars from various sources such as fruit juices, cold drinks, and processed foods are metabolized can empower you to make healthier choices.
The content covers how sugars influence insulin response, metabolism, liver function, and even cognitive health. Notably, excessive sugar intake can elevate the risks for various health concerns, including diabetes, fatty liver, obesity, cardiovascular disease, and cognitive decline. It also tackles important questions like whether fruit juice is healthy, how sugar influences hunger, and the phenomena of sugar addiction.
Furthermore, viewers will discover lifestyle changes to mitigate sugar-related health repercussions. Key aspects include:
• Definition of “free sugar”
• The impact of glucose versus fructose in the body
• Reasons why sugar can increase hunger
• Insights into diabetes development and insulin resistance
• Effects of sugar on brain health and memory
For additional resources and consultations, you can reach out to Dr. Richa Tiwari:
📞 Teleconsultation:
https://peerseek.io/yaman549/658db6/dr-richa—teleconsultation-phone-call
💡 Quit Smoking Course:
https://drrichatiwari.graphy.com/courses/Quit-Smoking-Course-6614fee85415b64cec4c38ec?utm_source=youtube&utm_medium=sugar_video_desc
Stay connected for more medical insights:
Instagram:
https://www.instagram.com/dr_richa_tiwari
Facebook:
https://www.facebook.com/20minswalk
By Dr. Richa Tiwari