The winter months can really intensify feelings of sadness, and it’s not solely due to vitamin D deficiency ☀️. Many people experience winter depression despite maintaining adequate vitamin D levels, pointing to other significant factors at play. One of the most important aspects is sunlight exposure, which affects our biology in various ways, including hormone regulation and our internal circadian rhythm. When daylight decreases, our body’s internal clock can get misaligned, contributing to mood changes and seasonal affective disorder.
For those looking to combat winter blues, it’s essential to expose yourself to morning light as it helps reset this circadian rhythm and uplift mood. Additionally, factors contributing to winter depression include:
• Lack of sunlight
• Imbalance of melatonin levels
• Artificial light exposure
• Decreased serotonin and melatonin levels
This winter, focus on incorporating regular sunlight exposure in the morning 🌅, avoiding junk food that disrupts your microbiome, and staying active even in colder temperatures 💪. Dr. Berg has also shared a free resource to help manage daily health routines effectively. You can download Dr. Berg’s Free Daily Health Routine here:
For further dietary guidance, remember that our bodies thrive on seasonal foods, so prioritize what’s in season to support your microbiome’s health.
By Dr. Eric Berg DC