In this episode, Dr. Gabrielle Lyon discusses the critical role of muscle in longevity and overall health. 💪
We often think of muscle only in terms of strength or appearance, but Lyon reframes it as a vital metabolic and endocrine organ that influences longevity, energy, and resilience.
Whether you’re in your 30s trying to stay active or in your 60s aiming to maintain strength, understanding muscle health is essential. Lyon’s upcoming book – The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age – will be released on January 26. Learn more and get a copy here:
Key topics discussed include:
– The importance of metabolism and its relationship to muscle
– How good muscle impacts blood sugar, fat burning, and metabolism
– The debate on protein needs and plant vs animal protein sources
– Why strength predicts longevity
– Muscle health markers to monitor with your healthcare provider
Lyon emphasizes that recovery, sleep, and proper nutrient intake play significant roles in achieving muscle health.
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By The Doctor’s Kitchen