Have you ever felt uneasy, drained, or overwhelmed in crowded places — even when everyone else seems perfectly fine? If crowds make you anxious, exhausted, or emotionally overloaded, there is nothing “wrong” with you. Your mind and body may simply be responding to more stimulation than they feel safe or comfortable processing at once.
The video explores the psychological reasons why some people struggle with crowds, including sensory overload, social anxiety, emotional sensitivity, and past experiences. Understanding these reactions can help replace self-criticism with self-compassion.
It’s important to note that no brain type is better; they are just optimized for different environments. For some, quieter activities like reading, quiet walks, or focused creative work are more restorative than social gatherings. The key is to understand your own patterns and build a lifestyle that suits who you are.
Ask yourself: Do crowds energize you or drain you? Your response can give you insights into how to navigate public spaces more comfortably. Remember, there’s room for both those who thrive in crowds and those who prefer solitude!
By Psych2Go