Waking up between 3 and 5 AM often brings a wave of loneliness, isn’t that interesting? 🌙
During these quiet hours, emotions may become more pronounced, and thoughts previously set aside might resurface, leading to feelings of isolation. You are not alone in this experience.
The video discusses the psychology of these early-morning awakenings, linking it to brain chemistry, sleep cycles, and emotional processing. It suggests that during these moments, your mind is trying to navigate and release internal stresses and emotions.
Understanding these feelings can help you cope better with the loneliness that seems amplified in the early hours. If this resonates with you or you’d like to explore coping mechanisms for nighttime anxiety, don’t hesitate to reach out and share your experience. Your voice matters and can help shape future content!
By Psych2Go