Are your arms refusing to grow? This video dives into the top 5 bicep exercises needed to stop doing what is known as “junk volume” and start forcing hypertrophy.
We cover the specific angles required to target the Long Head (for peak), Short Head (for width), and the Brachialis muscle, ensuring you push your arms to the next level. Remember, no swinging or ego lifting—just pure growth!
Here’s a breakdown of the exercises:
1. **Alternating Dumbbell Curl** – The king of bicep movements that requires supination for maximum peak.
2. **EZ-Bar Preacher Curl** – Focuses on strict isolation, eliminating body English while targeting the inner bicep.
3. **Cable Rope Hammer Curl** – Provides constant tension, focusing on the width and adding size to your biceps.
4. **Single Arm Dumbbell Preacher Curl** – Great for fixing imbalances and allowing a freer range of motion.
5. **Alternate Seated Hammer Curl** – A heavy finisher that builds thickness and density from the side view.
No more rushing through reps! Focus on form and tension for effective hypertrophy.
For tips and techniques to further enhance your workout, you can explore our resources:
https://drive.google.com/uc?id=14Q_2_dt1rb33Ofx0tdvhayEkH7H0fD-4&export=download
Don’t forget to engage and connect through our community. Let’s build those arms together! 💪
By GYM BODY MOTIVATION