Chronic diseases can arise from factors far beyond diet 🎯. One significant but often overlooked aspect is indoor lighting, which poses threats to our health that many are unaware of.
Disruption of circadian rhythms can lead to melatonin suppression and various health issues. To regain a healthy balance, consider implementing these steps:
1. Make your days aggressively bright by ensuring sun exposure before noon and avoiding sunglasses.
2. Make your nights genuinely dark by turning off overhead lights and using soft night-lights, dimming screens three hours before bedtime.
3. Restore contrast by focusing on brightness during the day and minimizing light sources at night. Swapping LED bulbs for incandescent options can be beneficial.
The research is clear; bright nighttime light could heighten the risk of type 2 diabetes, while increased sunlight exposure can improve blood sugar levels.
Studies have shown the impact of light on our health:
– Research paper on indoor lighting and health: https://pmc.ncbi.nlm.nih.gov/articles/PMC12221600/
– Article on light and circadian rhythms: https://www.sciencedirect.com/science/article/pii/S2666776224001108
For a deeper understanding of light’s effects on health, download Dr. Berg’s Free Daily Health Routine here:
https://drbrg.co/46POGyB
If you’re looking for high-quality supplements, search Dr. Berg Supplements on Amazon.
Don’t forget to follow Dr. Eric Berg on social media for more enlightening insights:
YouTube: https://www.youtube.com/@Drberg/
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Spotify Podcast: https://drbrg.co/DrBerg-Spotify
Unlock the health benefits that come from simply changing how we use light in our lives!
By Dr. Eric Berg DC