In this episode, BODi CEO Carl Daikeler checks in with participant Rebecca Huddleston from the DIG IN Test Group, discussing her progress over Thanksgiving week while pursuing her weight loss goal. Despite the holiday challenges, Rebecca has lost about 5 lbs, which is remarkable, especially since she typically gains weight during this time of year.
Rebecca highlights the appeal of Shaun T’s new DIG IN program, which combines low-impact insanity moves and lifting resistance training. The 30-minute workouts are structured in 10-day phases, making it easy for her to stay motivated and engaged. Her experience with the program has shifted her mindset as she heads into the new year with healthier habits.
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By BODi