https://www.youtube.com/watch?v=O8u-lRw1nBc
Get ready to torch some calories with this 20-minute fat-burning cardio workout, no push-ups or burpees included! 🚀
Led by Jae-ho, a skilled physical therapist and fitness trainer, today’s session combines lower body exercises, standing abs, and cardio to help with weight loss. It’s particularly great for those who might struggle with traditional floor abs exercises due to discomfort or back issues. Remember to focus on maintaining proper spinal alignment throughout the workout!
You can follow along with the structure of the workout:
00:00 intro
00:12 knee to elbow
00:50 reverse lunge knee up
01:33 jumping jack
02:19 side to side squat
03:03 run in place
03:48 high knee
04:33 squat jack
05:19 heel touch
06:16 side knee to elbow
07:03 drop squat
07:49 side step
08:33 high knee
09:19 squat jacks
10:03 jumping jack
10:49 reverse lunge with twist
11:34 side to side lunge
12:33 squat side knee to elbow
13:19 front lunge
14:05 jump rope
14:49 squat knee to elbow
15:34 single leg deadlift
16:19 standing toe touches
17:04 squat knee to elbow
17:49 jumping jack
Always listen to your body and adjust the intensity according to your fitness level. Get ready to work up a sweat!
By 재호 – Fitness