https://www.youtube.com/watch?v=Hrd97ZibbXs
In this segment, we dive into a fantastic 7-minute home workout focusing on six-pack abs, perfect for beginners 🌟. This workout is designed by Jae-ho Roh, a fitness trainer and physical therapist, who has curated 7 essential abdominal exercises that target the upper abs, lower abs, and obliques.
You can easily fit this routine into your schedule by performing it just once every three days. For those who are feeling up to the challenge, you can increase the intensity by completing 3 sets instead of 2! The exercises included in this routine are:
– CRUNCHES (00:00)
– SINGLE LEG RAISE (01:03)
– CROSS CRUNCHES (02:03)
– LEG RAISE (03:03)
– SEATED TWIST (04:03)
– PLANK TWIST (05:03)
– MOUNTAIN CLIMBER (06:03)
Give these exercises a whirl and see how they can enhance your core strength! 🏋️♂️💪
By 재호 – Fitness